Each program is
choreographed to music, follows specific exercise design and uses the major muscles
of the body. All sessions conclude with aqua relaxation. Students do not need to know how to swim,
most classes occur in the
shallow end - 5' in the pool.
Let us know if you would like a workshop, seminar for clients/ staff
in your community.
PILATE'S IN THE POOLTM
Pilate's routines can be structured to fit each student's specific physical needs or goals. Students learn to focus on flexibility
and control. Pilate's will increase the bodies core strength ( abdominal, pelvic and back muscles ) creating long, strong
muscles and reducing lower back pain.
AQUA - EASE
(H2O YOGA)TM
This class was created for persons with arthritis, fibromyalgia, joint & muscle injuries, stroke recovery, heart surgery,
cancer patients and more. Yoga in the
water assist you to regain balance,
coordination, flexibility and muscular
strength. It is also 5 times easier than
land Yoga.
GREAT EXPECTATIONSTM A great program for expectant mothers, pre-natal and post-partum. The appropriate
exercises engaged in by pregnant women has proven to strengthen the total muscoskeleton system, help prevent
injury, fatique and possibly provide an easier delivery and quicker recovery.
POWER IN THE POOL Athletic ConditioningTM Each
student will stretch, jog, kick and hop at their own pace. This is non stop action, guaranteed to improve muscle tone, aid
in weight loss and provide aerobic conditioning. ( Hand and leg weights optional ) Wear jogging shoes.
GOOD FOR WHAT AILS YOU - students are individually assessed, goals established
and monitored. Ailments vary and specific exercises are introduced to the group and individuals.
SPLASH DANCE - various music sets the pace and theme for exciting dancing, rhythmic
movement and great fun, very aerobic yet invigorating and now impact!
COUPLES CONDITIONING
- grab your partner and work with each other to obtain a great
workout.
PARENT & CHILD GO FISH - fun and exercise with adult and child. We include singing,
dancing, swimming and relaxing.
AQUA RELAXATION - Dream on, erase the troubles of today, with this special relaxation
techniques.
Copyright@ The above programs are the property of Body Language & Professionally F.I.T.
/P.E.P.Certification Corp. Our programs are not examples for others and we will not assume any responsibility for
persons attempting to replicate.
